Parkour, or free running, embodies the Ninja philosophy of adaptability and resourcefulness.
Parkour is an amazingly useful skill to develop, and many of the techniques will translate to better performance in the Ninja Challenge Course.
Parkour classes teach people essential skills like jumping, running, landing, climbing, and rolling.
The purpose of Parkour is to ensure participants are able to train safely in any environment, while exploring the limits of their physical and mental capacity.
Here’s a little taste of what parkour has to offer.
Check out the Getting Started page for details on how you can join Ninja Academy.